Brampton Benders Running Club

Good tips from The Running Lab for summer running. Hydrate • Before/During/After • If you return from a run and lost significant weight, the weight loss is water that needs to be replenished • Electrolytes are key to beating post run fatigue. Excessive sweating = essential minerals lost Listen to Your Body • Understand your hydration needs and be vigilant about the signs of heat exhaustion and heat stroke. • If your are feeling any signs of heat exhaustion or heat stroke stop running and cool down immediately. Sun Protection • Apply? Read more

Starts June 29 – Finish Line: Don Doan Dash on September 7 Whether you’re a beginner or getting back into running, this 10-week program will guide you every step of the way to your first (or fastest!) 5K. What’s Included: ✅ Structured weekly training plan✅ Group runs & coaching support✅ Motivation and accountability✅ Entry to the Don Doan Dash (5km) – your goal race on Sept 7!✅ Race T-shirt✅ Finisher medal No experience necessary – just bring your sneakers and your commitment. Cost: $75 (includes $52.33 race fee) 👉 Spots? Read more

Please note there might be a smaller number of folks or no one for our Sunday run as a large group will be participating in the ALS Walk at Chinguacousy Park. Read more