Congratulations to Ines and her marathon run in the Rock N Roll Marathon Lisbon, Portugal. Also congratulations to Jackie, Alain and everyone else who ran the Niagara Falls International Marathon. Apparently the weather was good but the heavy winds were a factor. Well done all!
Congratulations to any other Bender racers we missed.
Just a reminder, the Bender apparel store will be opening again for your orders. More on that from Karyn shortly.
Good luck to all those racing this weekend at Scotia… good luck Benders!
Hamilton’s Road 2 Hope which usually caps the fall season is just 3 weeks away.
- Tuesday – 6:30 – Tims in Shoppers world – 6 km
- Wedneday – 6:30 – Running Room Bramalea – 8 to 10 km
- Thursday – 6:30 – Chris Gibson – 8 km
- Saturday – Check the mailing list for details
- Sunday – Race day! (check emails for runs)
Hope you all had a great Thanksgiving weekend. For Mid October, the weather was fine. Now its time to lose those extra pounds from the weekends meals.
Fun fact. 1 slice of Pumpkin Pie – 350 calories
The average runner burns 100 calories per kilometer.
First of the big fall races were this weekend. Congratulations to our Chicago Marathoners – Grace, Firmo, and Rob…his first
Congratulations also to Michelle on her half in Boston.
And congratulations to any other racers this weekend that I missed.
To everyone else, training continues. Toronto, Niagara and Hamilton are still ahead.
- Tuesday – 6:30 – 6 km Tim’s (Shoppers World)…Note the time change.
- Wednesday – 6:30 – RR, for a 10 km run or Track work
- Thursday – 6:30 – 8 km at Chris Gibson
- Saturday – Details to follow
- Sunday – Details to follow Check your email.
Run For The Cure was this past Sunday, a nation wide event with 56 cities participating raising funds and awareness for breast cancer. Since being diagnosed and overcoming breast cancer in 2009 / 2010 Michelle has participated in the Run For The Cure every year being joined with an ever increasing group of fellow Benders. Is it because this a fantastic event that’s hard to say no to or is it getting “pinked up” head-to-toe and running a 5k like a travelling street party? It’s hard to say. One thing that is for certain is that it’s always a ton of fun and for a great cause.
The great thing about this event is that it’s right as the fall weather starts to come in which is the perfect excuse to layer up. Everyone knows that there’s no better way to fight the chill of a brisk fall morning than with a pink tutu! The twenty plus group of Benders showed their support by pinking up. Local news took note and featured the Benders heavily in their write up. Check out the Brampton Guardian coverage of the event.
Congratulations to all who supported this event whether through generous donations and / or participating. Also congrats go out to Alain who finished first!
A big congratulations and thanks to Michelle who setup/hosted the pre and post run festivities and makes this event so much fun. If you haven’t had a chance to donate but still wish to, there’s still time. Click here .