Running in Hot Weather
Good tips from The Running Lab for summer running. Hydrate • Before/During/After • If you return from a run and lost significant weight, the weight loss is water that needs to be replenished • Electrolytes are key to beating post run fatigue. Excessive sweating = essential minerals lost Listen to Your Body • Understand your hydration needs and be vigilant about the signs of heat exhaustion and heat stroke. • If your are feeling any signs of heat exhaustion or heat stroke stop running and cool down immediately. Sun Protection • Apply? Read more