This Week – May 29th – Ottawa and Sulphur Springs

Well done in Ottawa everyone!! Lots of medals!

And the Bender crew at Sulphur Springs – you survived a tough race, so well done.

This week:

Tuesday – Shoppers world – 6:45 for 6 km

Wed – Running room 6:30 for 8 to 10

Thurs – Chris Gibson – 6:45 – 8 or 10

Sunday – To Follow

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