This Week – Oct. 23rd

Congratulations to all the Benders who participated in the Scotia Waterfront races. Especially Ariellia – a new PB in the Half – 1:52, Kevin 1:48, Dave 1:38, Walter, a PB 2:01, Samantha, Lorraine you beat your goal. Alain, heard you had some issues near the end, hope all is well.

Next week, Tony is headed for Dublin and the Marathon…Good luck to you!

Two weeks till the Hamilton Marathon, half and 10!

Chicago Marathon – registration is opening this week for next years race. A great event.

This week: Tapering for Hamilton

  • Tuesday – 6:30 – Tims Shoppers world – 6K
  • Wednesday – 6:30 – RR Bramalea – 10K
  • Thursday – Chris Gibson – 8 to 10K
  • Sunday – TBD
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