This Week – Oct. 9th

Hope you all had a great Thanksgiving weekend. For Mid October, the weather was fine. Now its time to lose those extra pounds from the weekends meals.

Fun fact. 1 slice of Pumpkin Pie – 350 calories
The average runner burns 100 calories per kilometer.

 

First of the big fall races were this weekend. Congratulations to our Chicago Marathoners – Grace, Firmo, and Rob…his first
Congratulations also to Michelle on her half in Boston.
And congratulations to any other racers this weekend that I missed.

To everyone else, training continues. Toronto, Niagara and Hamilton are still ahead.

This Week:

  • Tuesday – 6:30 – 6 km Tim’s (Shoppers World)…Note the time change.
  • Wednesday – 6:30 – RR, for a 10 km run or Track work
  • Thursday – 6:30 –  8 km at Chris Gibson
  • Saturday – Details to follow
  • Sunday – Details to follow Check your email.
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