First, let me welcome our 2 newest Benders….Jim W. and Gina B.
Congratulations to everyone who ran this weekend. Whether it was your long slow run or if you raced at the Run 4 Hope at Professor’s lake on Sunday.
We had a record number of Benders on the Podium for the 5 and 10 km races for their age groups:
What a great accomplishment, and there were several others who just missed the podium.
A thank you much to all the Bender volunteers who gave out water and monitored the intersections of the route. What a great team we have!
Only two weeks to go till our spring races in either Mississauga or Toronto.
After our Speed work on Wed, we start to Taper. the fun part.
Tuesday – 6:45 – Tim’s at Shoppers World – 6 km
Wed – Speed Work – 6:30 Bramalea RR
Thursday – Bramalea RR 7:00 (After the Clinic talks) for 8 to 10 k
This coming Sunday… Lets Go to Inglewood for 8:30 am and run the flat trail – Marathoners need to do 16km. Treats afterwards!