Don Doan Dash – Race Day Instructions

Summer is drawing to a close, kids are back in school and the Don Doan Dash is almost here! Thank you for registering and supporting this event. The Don Doan Dash presented by The Brampton Benders is a few short days away, below are the details to help you get to the event ready and with as less stress as possible. Race Day – Sept. 10th Location – Professors Lake Rec. Centre – 1660 North Park Road Pre-race warm-up – 8:45am Start time – 9:00 am Five things you need? Read more

Promoting Don Doan Dash 5k

The Brampton Bender promotional machine is up running. This past Wednesday saw Rob and Grace at Square One Running Room and Ivar & Sam at the Winston Churchill store. Spreading the word on the Don Doan Dash. Benders will be visiting neighboring Running Room in the coming weeks to let everyone know about the awesome race we?ve planned and hoping everyone will come out and make it a real special event. Want to help out promoting this event?  Run with another group or store? (Running Free, MEC or different Running? Read more

This Week – July 10th

Thanks to everyone who came out on Sunday, for our Run and Bender meeting. And all the food you brought! Delicious.   And thank you much, Nora and Paul for letting us take over your backyard for the day.   Think we counted about 35 participants in total.   This week: Tuesday. –  6:45 at Tim Horton Shoppers World – 6 km Maybe the Snapping turtle route. Wednesday  – Bramalea RR at 6:30 – We’re starting Hill training – 4 repeats Thursday – 8 km – at Chris Gibson rec? Read more

Contest – Win Free Entry to Don Doan Dash

Want to win a free entry to The Don Doan Dash – 5K? How do I win? Easy just help us spread the word. Earn ballots by sharing through social media outlets. How do I do that? So many ways to earn ballots Instagram   +1 Ballot –  Like the post and comment tagging 2 friends   +1 Ballot –  Repost the contest post. Be sure to tag @dondoandash in the repost   +1 Ballot – Follow @DonDoanDash Twitter   +1 Ballot – Like the post and retweet contest  ? Read more