This Week – May 29th – Ottawa and Sulphur Springs

Well done in Ottawa everyone!! Lots of medals! And the Bender crew at Sulphur Springs – you survived a tough race, so well done. This week: Tuesday – Shoppers world – 6:45 for 6 km Wed – Running room 6:30 for 8 to 10 Thurs – Chris Gibson – 6:45 – 8 or 10 Sunday – To Follow Read more