Congrats to all those who raced in the Groovy Disco Dash and Tough Mudder. Congrats to Jacki who placed first in her age category…on her birthday! We drop down in distance this week for those following the fall training schedule.
This Week:
- Tues – 6 km from Tim Horton, Shopper’s world at 6:45
- Wed – 6:30 from the RR. Hills – last time – up to 10 repeats for marathoners and 8 or 9 for halfers.
- Thurs – 6:45 Chris Gibson – 8 km
- Sat – Few benders are running their long run instead of Sunday. See the email list for details.
- Sun – 8:30 at Second Cup on Hwy 10 – 23K (Full) / 12K (Half)
