Toronto Waterfront or Detroit Free Press

Week  Sun Mon Tues Wed Thurs Fri Sat Total
1 Off
June 18
Off
June 19
Off
June 20
3 kms
Tempo
June 21
3 kms
Steady
June 22
Off
June 23
3 kms
Steady
June 24
9
2 7 kms
LSD
June 25
Off
June 26
4 kms
Tempo
June 27
3 kms
Tempo
June 28
3 kms
Steady
June 29
Off
June 30
3 kms
Steady
July 1
20
3 7 kms
LSD
July 2
Off
July 3
4 kms
Tempo
July 4
3 kms
Tempo
July 5
4 kms
Steady
July 6
Off
July 7
3 kms
Steady
July 8
21
4 7 kms
LSD
July 9
Off
July 10
3 kms
Tempo
July 11
4 kms
Tempo
July 12
3 kms
Steady
July13
Off
July 14
4 kms
Steady
July 15
21
5 9 kms
LSD
July 16
Off
July 17
4 kms
Tempo
July 18
4 kms
Tempo
July 19
3 kms
Steady
July 20
Off
July 21
3 kms
Steady
July 22
23
6 9 kms
LSD
July 23
Off
July 24
5 kms
Tempo
July 25
3 kms
Tempo
July 26
4 kms
Steady
July 27
Off
July 28
3 kms
Steady
July 29
24
7 10 kms
LSD
July 30
Off
July 31
4 kms
Tempo
Aug 1
2.5 kms
3 x 400m
hills
Aug 2
5 kms
Steady
Aug 3
Off
Aug 4
3 kms
Steady
Aug 5
24.5
8 10 kms
LSD
Aug 6
Off
Aug 7
4 kms
Tempo
Aug 8
3 kms
4 x 400m
hills
Aug 9
5 kms
Steady
Aug 10
Off
Aug 11
4 kms
Steady
Aug 12
26
9 12 kms
LSD
Aug 13
Off
Aug 14
4 kms
Tempo
Aug 15
4 kms
5 x 400m
hills
Aug 16
6 kms
Steady
Aug 17
Off
 Aug 18
4 kms
Steady
Aug 19
30
10 14 kms
LSD
Aug 20
Off
Aug 21
4 kms
Tempo
Aug 22
5 kms
6 x 400m
hills
Aug 23
6 kms
Steady
Aug 24
Off
Aug 25
5 kms
Steady
Aug 26
34
11 16 kms
LSD
Aug 27
Off
Aug 28
5 kms
Tempo
Aug 29
5.5 kms
7 x 400m
hills
Aug 30
7 kms
Steady
Aug 31
Off
Sept 1
5 kms
Steady
Sept 2
38.5
12 16 kms
LSD
Sept 3
Off
Sept 4
5 kms
Tempo
Sept 5
6 kms
8 x 400m
hills
Sept 6
7 kms
Steady
Sept 7
Off
Sept 8
6 kms
Steady
Sept 9
40
13 12 kms
LSD
Sept 10
Off
Sept 11
5 kms
Tempo
Sept 12
7 kms
9 x 400m
hills
Sept 13
8 kms
Steady
Sept 14
Off
Sept 15
6 kms
Steady
Sept 16
38
14 18 kms
LSD
Sept 17
Off
Sept 18
6 kms
Tempo
Sept 19
6 kms
Fartlek
Sept 20
8 kms
Steady
Sept 21
Off
Sept 22
6 kms
Steady
Sept 23
44
15 18 kms
LSD
Sept 24
Off
Sept 25
6 kms
Tempo
Sept 26
4 kms
Fartlek
Sept 27
8 kms
Steady
Sept 28
Off
Sept 29
6 kms
Steady
Sept 30
42
16 20 kms
LSD
Oct 1
Off
Oct 2
6 kms
Tempo
Oct 3
6 kms
Fartlek
Oct 4
8 kms
Steady
Oct 5
Off
Oct 6
6 kms
Race Pace
Oct 7
46
17 6 kms
LSD
Oct 8
Off
Oct 9
10 kms
Race Pace
Oct 10
6 kms
Race Pace
Oct 11
Off
Oct 12
Off
Oct 13
3 kms
Steady
Oct 14
25
18 21 kms
Race
Oct 15
            21

Comments are closed.