Mississauga Half Marathon Training

Week  Sun Mon Tues Wed Thurs Fri Sat Total
1 Off
Jan 1
Off
Jan 2
Off
Jan 3
3 kms
Tempo
Jan 4
3 kms
Steady
Jan 5
Off
Jan 6
3 kms
Steady
Jan 7
9
2 7 kms
LSD
Jan 8
Off
Jan 9
4 kms
Tempo
Jan 10
3 kms
Tempo
Jan 11
3 kms
Steady
Jan 12
Off
Jan 13
3 kms
Steady
Jan 14
20
3 7 kms
LSD
Jan 15
Off
Jan 16
4 kms
Tempo
Jan 17
3 kms
Tempo
Jan 18
4 kms
Steady
Jan 19
Off
Jan 20
3 kms
Steady
July Jan 21
21
4 7 kms
LSD
Jan 22
Off
Jan 23
3 kms
Tempo
Jan 24
4 kms
Tempo
Jan 25
3 kms
Steady
Jan 26
Off
Jan 27
4 kms
Steady
Jan 28
21
5 9 kms
LSD
Jan 29
Off
Jan 30
4 kms
Tempo
Jan 31
4 kms
Tempo
Feb 1
3 kms
Steady
Feb 2
Off
Feb 3
3 kms
Steady
Feb 4
23
6 9 kms
LSD
Feb 5
Off
Feb 6
5 kms
Tempo
Feb 7
3 kms
Tempo
Feb 8
4 kms
Steady
Feb 9
Off
Feb 10
3 kms
Steady
Feb 11
24
7 10 kms
LSD
Feb 12
Off
Feb 13
4 kms
Tempo
Feb 14
2.5 kms
3 x 400m
hills
Feb 15
5 kms
Steady
Feb 16
Off
Feb 17
3 kms
Steady
Feb 18
24.5
8 10 kms
LSD
Feb 19
Off
Feb 20
4 kms
Tempo
Feb 21
3 kms
4 x 400m
hills
Feb 22
5 kms
Steady
Feb 23
Off
Feb 24
4 kms
Steady
Feb 25
26
9 12 kms
LSD
Feb 26
Off
Feb 27
4 kms
Tempo
Feb 28
4 kms
5 x 400m
hills
March 1
6 kms
Steady
March 2
Off
March 3
4 kms
Steady
March 4
30
10 14 kms
LSD
March 5
Off
March 6
4 kms
Tempo
March 7
5 kms
6 x 400m
hills
March 8
6 kms
Steady
March 9
Off
March 10
5 kms
Steady
March 11
34
11 16 kms
LSD
March 12
Off
March 13
5 kms
Tempo
March 14
5.5 kms
7 x 400m
hills
March 15
7 kms
Steady
March 16
Off
March 17
5 kms
Steady
March 18
38.5
12 16 kms
LSD
March 19
Off
Sept March 20
5 kms
Tempo
March 21
6 kms
8 x 400m
hills
March 22
7 kms
Steady
March 23
Off
March 24
6 kms
Steady
March 25
40
13 12 kms
LSD
March 26
Off
March 27
5 kms
Tempo
March 28
7 kms
9 x 400m
hills
March 29
8 kms
Steady
March 30
Off
March 31
6 kms
Steady
April 1
38
14 18 kms
LSD
April 2
Off
April 3
6 kms
Tempo
April 4
6 kms
Fartlek
April 5
8 kms
Steady
April 6
Off
April 7
6 kms
Steady
April 8
44
15 18 kms
LSD
April 9
Off
April 10
6 kms
Tempo
April 11
4 kms
Fartlek
April 12
8 kms
Steady
April 13
Off
April 14
6 kms
Steady
April 15
42
16 20 kms
LSD
April 16
Off
April 17
6 kms
Tempo
April 18
6 kms
Fartlek
April 19
8 kms
Steady
April 20
Off
April 21
6 kms
Race Pace
April 22
46
17 6 kms
LSD
April 23
Off
April 24
10 kms
Race Pace
April 25
6 kms
Race Pace
April 26
Off
April 27
Off
April 28
3 kms
Steady
April 29
25
18 21 kms
Race
April 30
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