Mississauga Half Marathon Training

Week  Sun Mon Tues Wed Thurs Fri Sat Total
1 Off
Jan 2
Off
Jan 3
Off
Jan 4
3 kms
Tempo
Jan 5
3 kms
Steady
Jan 6
Off
Jan 7
3 kms
Steady
Jan 8
9
2 7 kms
LSD
Jan 9
Off
Jan 10
4 kms
Tempo
Jan 11
3 kms
Tempo
Jan 12
3 kms
Steady
Jan 13
Off
Jan 14
3 kms
Steady
Jan 15
20
3 7 kms
LSD
Jan 16
Off
Jan 17
4 kms
Tempo
Jan 18
3 kms
Tempo
Jan 19
4 kms
Steady
Jan 20
Off
Jan 21
3 kms
Steady
Jan 22
21
4 7 kms
LSD
Jan 23
Off
Jan 24
3 kms
Tempo
Jan 25
4 kms
Tempo
Jan 26
3 kms
Steady
Jan 27
Off
Jan 28
4 kms
Steady
Jan 29
21
5 9 kms
LSD
Jan 30
Off
Jan 31
4 kms
Tempo
Feb 15
4 kms
Tempo
Feb 2
3 kms
Steady
Feb 3
Off
Feb 4
3 kms
Steady
Feb 5 
23
6 9 kms
LSD
Feb 6
Off
Feb 7
5 kms
Tempo
Feb 8
3 kms
Tempo
Feb 9
4 kms
Steady
Feb 10
Off
Feb 11
3 kms
Steady
Feb 12
24
7 10 kms
LSD
Feb 13
Off
Feb 14
4 kms
Tempo
Feb 15
2.5 kms
3 x 400m
hills
Feb 16
5 kms
Steady
Feb 17
Off
Feb 18
3 kms
Steady
Feb 19
24.5
8 10 kms
LSD
Feb 20
Off
Feb 21
4 kms
Tempo
Feb 22
3 kms
4 x 400m
hills
Feb 23
5 kms
Steady
Feb 24
Off
Feb 25
4 kms
Steady
Feb 26
26
9 12 kms
LSD
Feb 27
Off
Feb 28
4 kms
Tempo
March 1
4 kms
5 x 400m
hills
March 2
6 kms
Steady
March 3
Off
March 4
4 kms
Steady
March 5
30
10 14 kms
LSD
March 6
Off
March 7
4 kms
Tempo
March 8
5 kms
6 x 400m
hills
March 9
6 kms
Steady
March 10
Off
March 11
5 kms
Steady
March 12
34
11 16 kms
LSD
March 13
Off
March 14
5 kms
Tempo
March 15
5.5 kms
7 x 400m
hills
March 16
7 kms
Steady
March 17
Off
March 18
5 kms
Steady
March 19
38.5
12 16 kms
LSD
March 20
Off
March 21
5 kms
Tempo
March 22
6 kms
8 x 400m
hills
March 23
7 kms
Steady
March 24
Off
March 25
6 kms
Steady
March 26
40
13 12 kms
LSD
March 27
Off
March 28
5 kms
Tempo
March 29
7 kms
9 x 400m
hills
March 30 
8 kms
Steady
March 31
Off
April 1
6 kms
Steady
April 2
38
14 18 kms
LSD
April 3
Off
April 4
6 kms
Tempo
April 5
6 kms
Fartlek
April 6
8 kms
Steady
April 7
Off
April 8
6 kms
Steady
April 9
44
15 18 kms
LSD
April 10
Off
April 11
6 kms
Tempo
April 12
4 kms
Fartlek
April 13
8 kms
Steady
April 14
Off
April 15
6 kms
Steady
April 16
42
16 20 kms
LSD
April 17
Off
April 18
6 kms
Tempo
April 19
6 kms
Fartlek
April 20
8 kms
Steady
April 21
Off
April 22
6 kms
Race Pace
April 23
46
17 6 kms
LSD
April 24
Off
April 25
10 kms
Race Pace
April 26
6 kms
Race Pace
April 27
Off
April 28
Off
April 29
3 kms
Steady
April 30
25
18 21 kms
Race
May 1
            21

Comments are closed.