Bowling Outing – March 25

A night of bowling (10 pin) is planned at the Brampton Bowling Center on Saturday March 25th at 8:00 pm.  Location: 12 Beech St, Brampton, ON L6V 1V1 Cost: $16/person includes shoes and 1 hour of bowling. Who: Members and Family Reserved lanes, so be sure to let our social committee know ahead of time, if you will be attending by sending an email to run_with_us@bramptonbenders.com.  Snacks available for sale (fries, chips, popcorn, samosas, coffee and tea) Read more

Upcoming Meetings

Our next meetings will be held on March 20th and are open to all members; Board meeting being held at 7:00 pm Run4Hope meeting being held at 8:00 pm ZOOM meeting information can be found in the latest newsletter. Read more

Sponsor – DR HVAC

The Brampton Benders are happy to announce that DR HVAC is back as a sponsor of the Run4Hope race on April 16th. For expert furnace, central AC, heat pump repairs please consider reaching out to DR HVAC. Their service area covers; Brampton, Georgetown, Mississauga, Oakville, Milton, Etobicoke, Scarborough and the GTA.     Read more

Running & Mental Strength

We all know that running takes physical strength. Have you considered your mental strength? The farther you run it might be time to consider working on the mental side of your running. The article “Running and the Science of Mental Toughness” adapted from Mariska van Sprundel’s book “Running Smart: How Science Can Improve Your Endurance and Performance” explains how to train your brain. Read more

Volunteers Needed for Run4Hope

We are looking for volunteers to help with the Run4Hope race on April 16th! We have various opportunities available; Start / Finish Line Water Stations Food Stations Photography Registration Table Set-up / Tear Down Cheering Crew If you are a Grade 9 – 12 student and need volunteer hours, we will sign-off on your volunteer hours. Please fill out the following R4HStudentform2022 and email it to Run_with_Us@bramptonbenders.com.  Read more