Chilly Half Marathon Training

Week  Sun Mon Tue Wed Thurs Fri Sat Total
1 Off
Nov 6
Off
Nov 7
Off
Nov 8
3 kms
Tempo
Nov 9
3 kms
Steady
Nov 10
Off
Nov 11
3 kms
Steady
Nov 12
9
2 7 kms
LSD
Nov 13
Off
Nov 14
4 kms
Tempo
Nov 15
3 kms
Tempo
Nov 16
3 kms
Steady
Nov 17
Off
Nov 18
3 kms
Steady
Nov 19
20
3 7 kms
LSD
Nov 20
Off
Nov 21
4 kms
Temp
Nov 22
3 kms
Tempo
Nov 23
4 kms
Steady
Nov 24
Off
Nov 25
3 kms
Steady
Nov 26
21
4 7 kms
LSD
Nov 27
Off
Nov 28
3 kms
Tempo
Nov 29
4 kms
Tempo
Nov 30
3 kms
Steady
Dec 1
Off
Dec 2
4 kms
Steady
Dec 3
21
5 9 kms
LSD
Dec 4
Off
Dec 5
4 kms
Tempo
Dec 6
4 kms
Tempo
Dec 7
3 kms
Steady
Dec 8
Off
Dec 9
3 kms
Steady
Dec 10
23
6 9 kms
LSD
Dec 11
Off
Dec 12
5 kms
Tempo
Dec 13
3 kms
Tempo
Dec 14
4 kms
Steady
Dec 15
Off
Dec 16
3 kms
Steady
Dec 17
24
7 10 kms
LSD
Dec 18
Off
Dec 19
4 kms
Tempo
Dec 20
2.5 kms
3 x 400m
hills
Dec 21
5 kms
Steady Dec 22
Off
Dec 23
3 kms
Steady 
Dec 24
24.5
8 10 kms
LSD
Dec 25
Off
Dec 26
4 kms
Tempo
Dec 27
3 kms
4 x 400m
hills
Dec 28
5 kms
Steady 
Dec 29
Off
Dec 30
4 kms
Steady 
Dec 31
26
9 12 kms
LSD
Jan 1
Off
Jan 2
4 kms
Tempo
Jan 3
4 kms
5 x 400m
hills
Jan 4
6 kms
Steady 
Jan 5
Off
Jan 6
4 kms
Steady 
Jan 7
30
10 14 kms
LSD
Jan 8
Off   

Jan 9

4 kms
Tempo
Jan 10
5 kms
6 x 400m
hills
Jan 11
6 kms
Steady
Jan 12
Off
Jan 13
5 kms
Steady
Jan 14
34
11 16 kms
LSD
Jan 15
Off
Jan 16
5 kms
Tempo
Jan 17
5.5 kms
7 x 400m
hills
Jan 18
7 kms
Steady Run
Jan 19
Off
Jan 20
5 kms
Steady Run
Jan 21
38.5
12 16 kms
LSD
Jan 22
Off
Jan 23
5 kms
Tempo
Jan 24
6 kms
8 x 400m
hills
Jan 25
7 kms
Steady
Jan 26
Off
Jan 27
6 kms
Steady
Jan 28
40
13 12 kms
LSD
Jan 29
Off
Jan 30
5 kms
Tempo
Jan 31
7 kms
9 x 400m
hills
Feb 1
8 kms
Steady
Feb 2
Off
Feb 3
6 kms
Steady
Feb 4
38
14 18
LSD
Feb 5
Off
Feb 6
6
Tempo
Feb 7
6
Fartlek
Feb 8
8
Steady
Feb 9
Off
Feb 10
6
Steady
Feb 11
44
15 18 kms
LSD
Feb 12
Off
Feb 13
6 kms
Tempo
Feb 14
4 kms
Fartlek
Feb 15
8 kms
Steadyn
Feb 16
Off
Feb 17
6 kms
Steady
Feb 18
42
16 20 kms
LSD
Feb 19
Off
Feb 20
6 kms
Tempo
Feb 21
6 kms
Fartlek
Feb 22
8 kms
Steady
Feb 23
Off
Feb 24
6 kms
Race Pace
Feb 25
46
17 6 kms
LSD
Feb 26
Off
Feb 27
10 kms
Race Pace
Feb 28
6 kms
Race Pace
March 1
Off
March 2
Off
March 3
3 kms
Steady
March 4
25
18 21 kms
Race
March 5
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