Chilly Half Marathon Training

Week  Sun Mon Tue Wed Thurs Fri Sat Total
1 Off
Nov 7
Off
Nov 8
Off
Nov 9
3 kms
Tempo
Nov 10
3 kms
Steady
Nov 11
Off
Nov 12
3 kms
Steady
Nov 13
9
2 7 kms
LSD
Nov 14
Off
Nov 15
4 kms
Tempo
Nov 16
3 kms
Tempo
Nov 17
3 kms
Steady
Nov 18
Off
Nov 19
3 kms
Steady
Nov 20
20
3 7 kms
LSD
Nov 21
Off
Nov 22
4 kms
Tempo
Nov 23
3 kms
Tempo
Nov 24
4 kms
Steady
Nov 25
Off
Nov 26
3 kms
Steady
Nov 27
21
4 7 kms
LSD
Nov 28
Off
Nov 29
3 kms
Tempo
Nov 30
4 kms
Tempo
Dec 1
3 kms
Steady
Dec 2
Off
Dec 3
4 kms
Steady
Dec 4
21
5 9 kms
LSD
Dec 5
Off
Dec 6
4 kms
Tempo
Dec 7
4 kms
Tempo
Dec 8
3 kms
Steady
Dec 9
Off
Dec 10
3 kms
Steady
Dec 11 
23
6 9 kms
LSD
Dec 12
Off
Dec 13
5 kms
Tempo
Dec 14
3 kms
Tempo
Dec 15
4 kms
Steady
Dec 16
Off
Dec 17
3 kms
Steady
Dec 18
24
7 10 kms
LSD
Dec 19
Off
Dec 20
4 kms
Tempo
Dec 21
2.5 kms
3 x 400m
hills
Dec 22
5 kms
Steady Dec 23
Off
Dec 24
3 kms
Steady 
Dec 25
24.5
8 10 kms
LSD
Dec 26
Off
Dec 27
4 kms
Tempo
Dec 28
3 kms
4 x 400m
hills
Dec 29
5 kms
Steady 
Dec 30
Off
Dec 31
4 kms
Steady 
Jan 1
26
9 12 kms
LSD
Jan 2
Off
Jan 3
4 kms
Tempo
Jan 4
4 kms
5 x 400m
hills
Jan 5
6 kms
Steady 
Jan 6
Off
Jan 7
4 kms
Steady 
Jan 8
30
10 14 kms
LSD
Jan 9
Off
Jan 10
4 kms
Tempo
Jan 11
5 kms
6 x 400m
hills
Jan 12
6 kms
Steady
Jan 13
Off
Jan 14
5 kms
Steady
Jan 15
34
11 16 kms
LSD
Jan 16
Off
Jan 17
5 kms
Tempo
Jan 18
5.5 kms
7 x 400m
hills
Jan 19
7 kms
Steady Run
Jan 20
Off
Jan 21
5 kms
Steady Run
Jan 22
38.5
12 16 kms
LSD
Jan 23
Off
Jan 24
5 kms
Tempo
Jan 25
6 kms
8 x 400m
hills
Jan 26
7 kms
Steady
Jan 27
Off
Jan 28
6 kms
Steady
Jan 29
40
13 12 kms
LSD
Jan 30
Off
Jan 31
5 kms
Tempo
Feb 1
7 kms
9 x 400m
hills
Feb 2 
8 kms
Steady
Feb 3
Off
Feb 4
6 kms
Steady
Feb 5
38
14 18
LSD
Feb 6
Off
Feb 7
6
Tempo
Feb 8
6
Fartlek
Feb 9
8
Steady
Feb 10
Off
Feb 11
6
Steady
Feb 12
44
15 18 kms
LSD
Feb 13
Off
Feb 14
6 kms
Tempo
Feb 15
4 kms
Fartlek
Feb 16
8 kms
Steadyn
Feb 17
Off
Feb 18
6 kms
Steady
Feb 19
42
16 20 kms
LSD
Feb 20
Off
Feb 21
6 kms
Tempo
Feb 22
6 kms
Fartlek
Feb 23
8 kms
Steady
Feb 24
Off
Feb 25
6 kms
Race Pace
Feb 26
46
17 6 kms
LSD
Feb 27
Off
Feb 28
10 kms
Race Pace
March 1
6 kms
Race Pace
March 2
Off
March 3
Off
March 4
3 kms
Steady
March 5
25
18 21 kms
Race
Mar 6
            21

Comments are closed.