Category: Blog

The Brampton Benders Running Club (BBRC) is proud to have hosted another successful Don Doan Dash today in the heart of Brampton. We extend our deepest gratitude to everyone who took part, whether you joined as a runner, walker, sponsor, volunteer, resident, or simply came out to cheer. Your presence and energy made this year’s race truly special. A Special Shoutout to Our Volunteers This event simply wouldn’t have happened without you. Your dedication, time, and spirit brought the Don Doan Dash to life, and we are incredibly grateful for your support. You? Read more

Race results can be found here and photographs can be found here.  Read more

🎽 SHIRT REVEAL TIME! 🎉 Get ready to dash in style! Here’s your official Don Doan Dash 2025 shirt — designed for comfort, performance, and a whole lot of community spirit. 💙👟 Join us on Saturday, September 7 at Professor’s Lake Recreation Centre in Brampton for a day of fitness, fun, and honouring a legacy that brings our community together. 📅 Save the date📍 Professor’s Lake, Brampton🕘 Race day vibes start early! Read more

On Monday there will be a run from Inglewood along the Caledon Rail Trail.  Time: 8:30 am Location: 15551 McLaughlin Rd, Inglewood, ON L7C 1J5 Read more

Race Kit Pickup   Sat Sept 6, 2025 11:00 am to 4:00 pm   Winston Churchill Running Room Unit 1 2969 Argentia Road Winston Churchill Blvd. & Hwy 401 Mississauga, ON L5N 0A2 Ph: (905) 814-6500 Email: winston@runningroom.com   Or pick up Race Day Morning Professor’s Lake Rec Centre – Sunday Sept 7, 2025 – 7:30 am to 8:30 am Read more

We will be distributing flyers from Professor’s Lake Recreation Centre on Wednesday night about the upcoming Don Doan Dash to residents of the area. There will be no run from Ching Park. Feel free to join us at 6:00 pm or run from home tonight.  Read more

Due to the Annual General Meeting being held on July 27 there will be no Sunday run. Check your email for details on the AGM and ensure you have RSVP’d.  Read more

Make sure to register by August 8 to guarantee your requested shirt size!  After that, we can’t promise you’ll get the size you want. Don’t wait — sign up today and get ready to dash with us!  Read more

Sunday’s long run will meet at Credit Meadows Park to run along the Credit River. Start: 8:30 am Location: 6545 Creditview Rd, Mississauga, ON L5N 8L1   The meeting place is off Creditview Rd, about 1 km south of the 401. Parking on the east side of Creditview.   The route (out and back), accommodate all distances. There are recreation centres along the route so you can fill up on water or use the bathrooms.  Please, bring drinks,  snacks for after the run. Read more

Good tips from The Running Lab for summer running. Hydrate • Before/During/After • If you return from a run and lost significant weight, the weight loss is water that needs to be replenished • Electrolytes are key to beating post run fatigue. Excessive sweating = essential minerals lost Listen to Your Body • Understand your hydration needs and be vigilant about the signs of heat exhaustion and heat stroke. • If your are feeling any signs of heat exhaustion or heat stroke stop running and cool down immediately. Sun Protection • Apply? Read more