An interesting article from the National Post on the benefits of running to keep the brain’s memory centre young.
A regular run, or even just a brisk walk, helps promote memory retention and brain growth in older adults, and may help fend off dementia, researchers say.
Well hello and welcome to our new site! We have spruced things up a bit around here.? Scroll through our various menu options.? Read how the Benders running club was formed.? Browse through our gallery and click on the link for more pictures.? Check out our calendar and if you don’t see a race there you can click on one of the various links to popular race calendars.? The news section will be filled with club news in a blog style.? This can include race recaps (and as you can? Read more