Congratulations to all our runners that raced this past weekend and a special congratulations to Todd who reached his goal and qualified for Boston at the Mississauga Marathon. ?Congratulations Todd!!!
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So happy that racing season is upon us. ?We have a pretty big race weekend here in the GTA with the Toronto Goodlife Marathon and the Mississauga Marathon both happening Sunday May 4th. ?With that another large group of Benders will be participating in races this weekend. We have Elaine doing the BMO Vancouver Marathon. We have Michelle B, Beth, Dwayne and Sabrina doing the Toronto Goodlife Marathon. We have Samantha, Ivar, Mike T, Marie-Claire, Brian, Steve, Todd, Hank, Firmo, Mike B, Karyn, Marie S, and Manuel (although due to? Read more
Wow! Yay Benders to a great race weekend!! ?Congrats on completing your marathon Mike! ?Way to go Jay – 10th overall at a very difficult trail race by MEC. So many podium finishes at the Run 4 Hope – myself (third female overall – 5K), Donovan (2nd in age group), Don (second in age group) , Allen (1st in age group and 4th overall in the 10K). ?Dwayne had a great finish, Beth, MariaCarlo and her clinic. ?A little chilly for standing around but great race weather yesterday! ?Good job? Read more
There are several races coming up this weekend that our Benders are participating in so let’s wish a great race to the following: MEC Race 1 – Jay Oakville Mercedes 10K – Carlo Run 4 Hope – Jenn, Beth, Andrea, Maria, Don and Al Waterloo Marathon – Mike B. If anyone signed up last minute or was missed, we wish a great race to you as well. ?Can’t wait to hear all about it. Read more
Sharing a link to last Thursday’s article in the Brampton Guardian which features a quote from our very own Ivar.
“You see it in the news and you hear it on the radio, but I’m not listening to that,” said Gaizauskas, who had already received his medal for finishing last year when the bombings occurred.
“To me, (the attack) was an aberration ? something went wrong. It’s not like now, all of a sudden, we have to worry about all these terrorists at every race,” he said. “It’s (going to be) my fifth time. It’s a great run with all the crowds and everything.”
Sharing a link to watch the Boston Marathon live. ?Starts Monday April 21, 2014 at 9:30am.
It is with a heavy heart that we remember the tragedy that occurred at the Boston Marathon just one short year ago. ?I realize the dates were different but the event remains the same. ?We were all shocked and saddened to hear of the bombings and how many lives were forever changed, especially for those that lost their lives – Martin Richard, Krystle Campbell, Lingzi Lu and Sean Collier. ?Dear World has made a nice tribute to some of the survivors and remembers those that passed. ?Check it out here. It is quite moving.
On a positive note, we do have some of our members returning this year to participate in the Boston Marathon and we would like to wish a great race to Ivar, Elaine and Steve.
A friend shared this article from Runner’s World that goes through 7 of the most common running injuries complete with how to treat them. ?It is a great read with a lot of useful and informative information. ?Runner’s World doesn’t have the option to reblog so I have linked the article here and full credit of course goes to the author?Christie Aschwanden.
Whether you land in the red, linger in the yellow, or return to the green end of the spectrum depends largely on how you react when that first stab of pain hits, says Richard J. Price, M.D., a sports physician at Rocky Mountain Orthopedic Associates in Grand Junction, Colorado. “Often it comes down to whether you take a little time off now or a lot of time off later,” he says.
Good luck to Tony, Kiran and any other Benders (Andrea?) that are doing the Toronto Yonge St. 10K this Sunday. ?There are sure to be some PB’s on this fast downhill course. ?Can’t wait to hear all about it. Read more
The Around the Bay road race is coming up this Sunday and we have a record number of Benders in attendance – 37 to be exact.?We want to wish luck to everyone running this great race, Alan, Ann, Beth, Brenda, Brian, Don, Dwayne, Elaine, Hank, Ivar, John M, John, Lorri, Marie-Claire, Mario, Michelle B and the other Michelle B , Mike R, Mollie, Sabrina, Sonia, Todd, Teresa, Tony, Samantha, Mike T, Donna, Firmo, Mike B, Tanisha, Annette, Randal, Meghan, Jennifer, Karyn, Maria and Manuel. Good luck everyone and we can?t? Read more