Group Runs

We have groups runs on Tuesday, Wednesday, Saturday and Sunday! Tuesday and Wednesday the runs start at 6:00 pm. Saturday is at 8 am and Sunday at 8:30 am. The location varies so please check out the Location tab to see where we are running from. Non-members are welcome to come run with us to see if the Benders are the right group for you.  Read more

Upcoming Coaching Sessions

Maria will be holding the following coaching sessions for members;  December 6 – Footwear and Dressing for Weather  January 10 – Stretching and Injury Prevention February 7 – Nutrition Fueling and Hydration March 7 – Street Safety and Running Form All sessions start at 6:30 pm. Check your email for the ZOOM link. Read more

Santa Run!

Save the date – Wednesday December 15th, the Benders will be running the downtown area in Santa suits, if you have them, to view the Christmas lights. Wear lights to be seen.  Park at 2 Wellington Street North. (Under City Hall) and meet in Ken Whillans Square. Time: 6:30 pm   Read more