Congratulations to everyone that ran Mississauga and Toronto races yesterday! We lucked out with the weather (no rain/snow) but it was still cold and windy. We had several PB’s despite the conditions, as well as first half marathons for some! It was so nice to see so many Benders afterwards at Oscar’s for post race celebrations! Was especially great to see Don out! ????
Let’s welcome our newest Bender David into our group. David was part of Laura and Chandra’s Half Clinic – welcome David!
This week is recovery week, so we will back off a bit.
Tuesday – For anyone wanting to stretch out and loosen up those tired muscles how about Maria’s Workout at Loafers Lake – Classroom 1. Class is at 6:30 sharp please arrive by 6:20 – bring a mat if you have one – fee is $5
Wednesday – an easy 6 km (or 8 if you want) from the RR at 6:30 if you feel up to it.
Thursday – another 6km or 8km from the RR at 6:30
Sunday – Mother’s day! TBD
Please share your photos. Lets see those medals!
