Tough Benders

Eight courageous Benders dressed in black… Seven courageous Benders dressed in black and one navy blue arrived at Mount Saint Louis Moonstone to face Tough Mudder 2017. There was a mixture of experienced obstacle course racers in the group. Many having done the always popular Mud Hero. Others had Warrior Dash on their resume as well as couple Spartans mixed in. Surprisingly though no one in the group had done the Tough Mudder. After passing the multi-tiered registration process which moved surprisingly quick the group found their way to the? Read more

This Week – Aug 21st

Congrats to all those who raced in the Groovy Disco Dash and Tough Mudder.  Congrats to Jacki who placed first in her age category…on her birthday! We drop down in distance this week for those following the fall training schedule. This Week: Tues – 6 km from Tim Horton, Shopper’s world at 6:45 Wed – 6:30 from the RR. Hills – last time – up to 10 repeats for marathoners and 8 or 9 for halfers. Thurs – 6:45 Chris Gibson – 8 km Sat – Few benders are running? Read more