Don Doan Dash celebrates Don’s birthday on August 20th, 2018

OUR VERY OWN DON DOAN CELEBRATED HIS 65TH BIRTHDAY WITH FAMILY AND FRIENDS. THANKS FOR A GREAT TIME. Read more
OUR VERY OWN DON DOAN CELEBRATED HIS 65TH BIRTHDAY WITH FAMILY AND FRIENDS. THANKS FOR A GREAT TIME. Read more
The Dragon Boat Race Pictures and results are in. This was the debut appearance of the Benders and we came third in our category. Awesome work to the benders who participated and all those who came to cheer and all the backend supporters… 🙂 Benders with their hard earned medals:- Read more
Merry Christmas! Twenty three runners were out spreading Christmas cheer in the final group run before the holidays. A special thanks to Rob and Grace for hosting a fantastic Christmas eve day run. Hope everyone has a happy safe holiday season. Enjoy your the company of family and friends. Read more
Great Bender Christmas get together last Friday. Good people, good food, good time had. Nice to see so many Benders! Feel free to send your pictures to Mike B and we’ll share them on the website. Thanks to Michelle B for organizing. Sunday saw many Benders up in Terra Cotta for the Egg Nog Jog, many Benders running and cheering (Thanks for the bell ringing Karyn and Grace – near the end when we were getting exhausted). That warm tent and soup at the end were much appreciated. Be sure? Read more
Weather definitely got the memo for this year’s Egg Nog Jog. As if on cue there was a dusting of snow that set the mood for the 10.8K loop around the Terra Cotta Conservation Area. Celebrating it’s 35th year with a sold out race, 18 Benders towed the starting line. Cheered on by those who either waited too long to sign up or were nursing an injury. Participants scored a fantastic medal and personalized bath towel as well as enjoyed a great post race celebration. Be sure to sign up? Read more
Great conditions at Terra Cotta doing the Egg Nog Jog course. A good turnout – 20 Benders. We enjoyed the 10.8K Egg Nog Jog route and the tail gate and treats afterwards. We’re going to do this run again soon, in preparation for the Race in December. In Vegas, hope to hear soon about Jackie, Yasmin and Belinda’s trip from the Instagram posts it looks like it was a blast. Tom has found a 5 k race you may be interested in: www.teamunbreakable.ca Tom saw it at the gym he? Read more
Congratulations to all the Benders who participated in the Scotia Waterfront races. Especially Ariellia – a new PB in the Half – 1:52, Kevin 1:48, Dave 1:38, Walter, a PB 2:01, Samantha, Lorraine you beat your goal. Alain, heard you had some issues near the end, hope all is well. Next week, Tony is headed for Dublin and the Marathon…Good luck to you! Two weeks till the Hamilton Marathon, half and 10! Chicago Marathon – registration is opening this week for next years race. A great event. This week: Tapering? Read more
Run For The Cure was this past Sunday, a nation wide event with 56 cities participating raising funds and awareness for breast cancer. Since being diagnosed and overcoming breast cancer in 2009 / 2010 Michelle has participated in the Run For The Cure every year being joined with an ever increasing group of fellow Benders. Is it because this a fantastic event that’s hard to say no to or is it getting “pinked up” head-to-toe and running a 5k like a travelling street party? It’s hard to say. One thing? Read more
The annual fall tradition of The Wine Run was this past weekend and in attempt to keep things fresh it was decided to hold this year’s event on the sun!! Traditionally this run is the perfect way many Benders close out the summer. But this year summer weather was a little hard to come by and it turns out that Sept. 24th was one of the nicest days of summer (…yes I’m aware it’s actually fall!) Benders assembled at the ever gracious DeMelo House for a fancy breakfast before making? Read more
Wow, the summer weather continues. Love it. Well done, all the Ottawa Army Run participants. We had a great time. Such a nice city to visit. The race day temperatures were very hot, and made for tough running, but we did it. There was also a handful of Benders out on the trails this weekend. Specifically 5 Peaks at Heart Lake Conservation Area. Entering both the Sport (6K) and Enduro (11K) distances. Well done all. Quick shout out to Lorraine who had a bit of a run in with some? Read more