Well done in Ottawa everyone!! Lots of medals!
And the Bender crew at Sulphur Springs – you survived a tough race, so well done.
This week:
Tuesday – Shoppers world – 6:45 for 6 km
Wed – Running room 6:30 for 8 to 10
Thurs – Chris Gibson – 6:45 – 8 or 10
Sunday – To Follow
