Well done in Ottawa everyone!! Lots of medals!
And the Bender crew at Sulphur Springs – you survived a tough race, so well done.
Tuesday – Shoppers world – 6:45 for 6 km
Wed – Running room 6:30 for 8 to 10
Thurs – Chris Gibson – 6:45 – 8 or 10
Sunday – To Follow
Its our last week before the spring races in Mississauga and Toronto!
Welcome to tapering.
Congratulations on surviving, a long tough winter and spring. And we’ve lost several from our group due to various injuries. We’ll miss you.
We are also planning a post race get-together for all runners (Mississauga and Toronto).
After your races, make your way back to Oscar’s Roadhouse (Queen and Bramalea), for approx 3:30 Sunday for food, drinks and race stories!
- Tuesday – 6 km Shoppers World @ Tim Horton at 6:45
- Wed – 10 km race pace from the RR at 6:30
- Thurs – an easy 8 km, – last run before the race, or take the evening off.
Sunday Race Day!
Good luck to all.