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This Week – Sept. 18th
Wow, the summer weather continues. Love it. Well done, all the Ottawa Army Run participants. We had a great time. Such a nice city to visit. The race day temperatures were very hot, and made for tough running, but we did it. There was also a handful of Benders out on the trails this weekend. Specifically 5 Peaks at Heart Lake Conservation Area. Entering both the Sport (6K) and Enduro (11K) distances. Well done all. Quick shout out to Lorraine who had a bit of a run in with some? Read more
