This Week – Sept. 25

Congratulations to all the Benders who ran Oakville Half Marathon. Heard it was hot and tough….well done!

We had a great Wine Run Sunday morning, the run part was very difficult, running through the mid-day heat, but the before and after race partying was fantastic. Thanks to Firmo and Teresa for hosting (and for keeping the pool open.) and to Michelle for organizing the event! 22 Benders participated, despite the hot conditions.

This week:

  • Tuesday –  6:45 – Tim Hortons (Shoppers World) – 6 or 7 k run
  • Wednesday – 6:30 – Running Room Bramalea – Some more track work. Make sure to wear something pink.
  • Thursday – 6:45 – Chris Gibson Rec. Centre – 6 to 8 km
  • Saturday – Reply to Liz if you’re looking to do your long run on Saturday.
  • Sunday – Several Benders are participating in Run for the Cure. If you haven’t registered for the Team “Benders 4 the cure” please do so. If you require additional info, please reach out to Michelle for details. More info on Sunday’s long run to follow.

Have a great week, hope this great weather continues.

Wine Run – 2017

The annual fall tradition of The Wine Run was this past weekend and in attempt to keep things fresh it was decided to hold this year’s event on the sun!!  Traditionally this run is the perfect way many Benders close out the summer. But this year summer weather was a little hard to come by and it turns out that Sept. 24th was one of the nicest days of summer (…yes I’m aware it’s actually fall!)

Benders assembled at the ever gracious DeMelo House for a fancy breakfast before making their way across the city trying to find shade wherever they could and stopping at other Bender houses that were generous enough to host the brave souls who decided wine, long runs and hot sun (near 40 with humidex) sounded like the perfect way to spend a beautiful Sunday afternoon.

Thanks to every one who hosted a pit stop, provided supplies and participated…oh and of course organized! This event continues to embody the Benders spirit – running, friends, fun and booze!

This Week – Sept. 18th

Wow, the summer weather continues. Love it.

Well done, all the Ottawa Army Run participants. We had a great time. Such a nice city to visit. The race day temperatures were very hot, and made for tough running, but we did it.

There was also a handful of Benders out on the trails this weekend. Specifically 5 Peaks at Heart Lake Conservation Area. Entering both the Sport (6K) and Enduro (11K) distances. Well done all. Quick shout out to Lorraine who had a bit of a run in with some roots and rocks. 

Next Sunday, hope you come to the Bender Wine run. Plans are in the works right now, Michelle will send out more info shortly.

This week:

  • Tuesday – 6:45 – Tim Horton, Shoppers world, for about 6 km
  • Wednesday – 6:30 – Bramalea Running Room – Speed work continues.
  • Thursday – 6:45 – Chris Gibson Rec Centre for 6 to 8 km
  • Saturday – Possible long run substitution day – check emails for details
  • Sunday – Wine Run – Lots of fun! be a part of it!