This Week – Oct. 30

Congratulations Tony and your completion of the Dublin Marathon – And in your Bender race shirt too!

Mike B, you’ve have been toiling all Summer and Fall in the 5 Peaks Trail Races. Congratulations for sticking with it under some crazy conditions! Amazing!

Next weekend we have Hamilton coming up. At least 10 Benders so far registered in the Full or half. Hope the weather holds out. It would probably be a good idea to visit your local Value Village to pick up some throw away jackets and pants just in case.

After the race get together at Oscars Roadhouse at 4pm on Sunday to celebrate. Please plan to come, whether you raced or not.

Chicago Marathon Registration is now open. Register here.

Bender Christmas party Dec 8 …..mark that down!

This week:

  • Tuesday – 6:30 – Tim’s Shoppers World – 6 km
  • Wednesday – 6:30 – Running Room Bramalea – 8 to 10 k…last one before Hamilton
  • Thursday – 6:30 – Chris Gibson – 8 k
  • Sunday
    • 8:30 – Second Cup – 12 to 20 K
    • Hamilton. Race starts at 7:45 am. Follow emails for packet pickup and carpooling details.
  • Reminder – Weekly Tuesdays and Thursdays – 6:30 – St. Rita – Get fit with Maria

This Week – Oct. 23rd

Congratulations to all the Benders who participated in the Scotia Waterfront races. Especially Ariellia – a new PB in the Half – 1:52, Kevin 1:48, Dave 1:38, Walter, a PB 2:01, Samantha, Lorraine you beat your goal. Alain, heard you had some issues near the end, hope all is well.

Next week, Tony is headed for Dublin and the Marathon…Good luck to you!

Two weeks till the Hamilton Marathon, half and 10!

Chicago Marathon – registration is opening this week for next years race. A great event.

This week: Tapering for Hamilton

  • Tuesday – 6:30 – Tims Shoppers world – 6K
  • Wednesday – 6:30 – RR Bramalea – 10K
  • Thursday – Chris Gibson – 8 to 10K
  • Sunday – TBD