This Week – Oct. 23rd

Congratulations to all the Benders who participated in the Scotia Waterfront races. Especially Ariellia – a new PB in the Half – 1:52, Kevin 1:48, Dave 1:38, Walter, a PB 2:01, Samantha, Lorraine you beat your goal. Alain, heard you had some issues near the end, hope all is well. Next week, Tony is headed for Dublin and the Marathon…Good luck to you! Two weeks till the Hamilton Marathon, half and 10! Chicago Marathon – registration is opening this week for next years race. A great event. This week: Tapering? Read more

This Week – Oct. 16th

Congratulations to Ines and her marathon run in the Rock N Roll Marathon Lisbon, Portugal.  Also congratulations to Jackie, Alain and everyone else who ran the Niagara Falls International Marathon. Apparently the weather was good but the heavy winds were a factor. Well done all! Congratulations to any other Bender racers we missed. Just a reminder, the Bender apparel store will be opening again for your orders. More on that from Karyn shortly.   Good luck to all those racing this weekend at Scotia… good luck Benders!     Hamilton’s Road? Read more

This Week – Oct. 2nd

Thank you to all the Benders who participated in the Run 4 the Cure, lots of fun, all pinked up! Twenty six Benders, I think, ran/walked. Lots of great pictures on Facebook and we even are mentioned in an article in the Brampton Guardian. Stay tuned for a separate post on the event. Way to go Alain, the fastest Runner overall!! This coming weekend, good luck to the Chicago Marathon bound Benders, this is one of the top world marathons. You will have a blast! Lets plan on having even? Read more