This Week – Oct. 23rd

Congratulations to all the Benders who participated in the Scotia Waterfront races. Especially Ariellia – a new PB in the Half – 1:52, Kevin 1:48, Dave 1:38, Walter, a PB 2:01, Samantha, Lorraine you beat your goal. Alain, heard you had some issues near the end, hope all is well.

Next week, Tony is headed for Dublin and the Marathon…Good luck to you!

Two weeks till the Hamilton Marathon, half and 10!

Chicago Marathon – registration is opening this week for next years race. A great event.

This week: Tapering for Hamilton

  • Tuesday – 6:30 – Tims Shoppers world – 6K
  • Wednesday – 6:30 – RR Bramalea – 10K
  • Thursday – Chris Gibson – 8 to 10K
  • Sunday – TBD

This Week – Oct. 2nd

Thank you to all the Benders who participated in the Run 4 the Cure, lots of fun, all pinked up! Twenty six Benders, I think, ran/walked. Lots of great pictures on Facebook and we even are mentioned in an article in the Brampton Guardian. Stay tuned for a separate post on the event.

Way to go Alain, the fastest Runner overall!!

This coming weekend, good luck to the Chicago Marathon bound Benders, this is one of the top world marathons. You will have a blast! Lets plan on having even more Benders at this event next year.

Also, Best of luck to Michelle, doing the Boston Half, this Sunday.

Big Fall races coming up:

This week:

  • Tuesday – 6:45 – Tim Hortons in Shoppers W orld – 6K
  • Wedneday – 6:30 – Bramalea RR. –  Track speed work, others can just run laps.
  • Thursday – 6:45 – Chris Gibson Rec Center – 8K
  • Thanksgiving this weekend – Best wishes to everyone. Long Slow Runs this weekend – It’s kind of messy because of all the different race dates but here goes:
    • For the Niagara Runners – 23 km for the Full and 20 for the Half runners
    • For Scotia Runners – 32k for the Full – and 18 for the Half runners
    • For Hamilton – 23k for the Full and 12 for the Half runners

Have a great week.

TYS10K

Good luck to Tony, Kiran and any other Benders (Andrea?) that are doing the Toronto Yonge St. 10K this Sunday.  There are sure to be some PB’s on this fast downhill course.  Can’t wait to hear all about it.