Iron Man, Lake Placid

We would like to offer great support and wish Manolo?an amazing race tomorrow as he competes in Ironman, Lake Placid. ?Ironman is no easy feat. ?For those that do not know an Ironman is a 4km swim (3.86), followed by a 180.25km bike ride and then a 42.2km run to finish it off. ?That’s right, you run a full marathon at the end. ?This race takes dedication to your training and Manolo has been dedicated and I am sure it will show with his race tomorrow. ?Good luck Manolo, we? Read more

Congratulations TTF Participants

I didn’t get a chance to wish a great race to John M., Chandra and Mario at the Toronto Triathlon Festival this weekend but I am happy to offer congratulations to all of them. Mario did a great job in his olympic distance triathlon which was a 1.5km swim, 40km bike and a 10km run. John M. also did a great job on his first ever olympic duathlon which was a 10km run, 40km bike and 5km run. Extra impressive was that he has been off running for a while? Read more