This Week – Aug 14th

Hope everyone had a great weekend!

First off, if you haven’t done so already, please sign up for the Don Doan Dash (Sept 10). Get your family members and friends involved also. Its only 4 weeks away. We had a sneak peak at the official race shirt yesterday and there were plenty of oohs and ahhs! Stay tuned for a special preview.

We also need volunteers. If you want to volunteer and haven’t yet, please reach out to “Get Fit Maria” or simply reply to the weekly email indicating that you’d like to volunteer and Ivar will pass it along.

This week:

  • Tuesday – 6:45, at Tim’s parking lot, Shoppers World (just north of Steeles at hwy 10), for a 6 km run
  • Wednesday – 6:30 Bramalea Running Room – we are still doing hills – up to 9 for the marathoners, and 7 for the halfers
  • Thursday – 6:45 Chris Gibson rec centre – for about 6 to 8 km
  • Sunday – Long SLOW run – 32 for the marathoners, 16 for the halfers, other distances for the 5 and 10 k runners. The plan is for Inglewood, either the trail or the road route. More info to come.



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