This Week – Aug 14th

Hope everyone had a great weekend! First off, if you haven’t done so already, please sign up for the Don Doan Dash (Sept 10). Get your family members and friends involved also. Its only 4 weeks away. We had a sneak peak at the official race shirt yesterday and there were plenty of oohs and ahhs! Stay tuned for a special preview. We also need volunteers. If you want to volunteer and haven’t yet, please reach out to “Get Fit Maria” or simply reply to the weekly email indicating that? Read more

Biking in Welland and a Post Run Pool Party

After weeks of punishing weather during the winter season Benders are making sure to take advantage of the fantastic summer weather (that’s the fantastic summer weather that occurs between all the rain). There was the AGM Pool Party and then The Bender Golf Classic.  July had another two fantastic outings. Donovan and Andrea welcomed a peloton of 15 bikers (peloton…that’s what you call a group of bikers right? I don’t know, I just run) to take in the trails at their new home in Welland. Out cruising the canal for? Read more

This Week – July 3rd

Hope you had a great Canada Day Weekend! Congrat’s to those who ran on Sat – Canada day and participated in either a local or virtual Canada Day Races. Sunday 15 tough Benders survived a relative “Hilly” route in Inglewood. Thank goodness it was only 11km. This weekend coming up – Sunday the 9th, is our Annual Bender General Meeting, Run, Pool Party and BBQ at Paul’s place Please plan to attend – and bring your Bender shirts!     This Week: Tuesday – Tims at Shoppers World for 6? Read more