Western States Endurance Run – One Week Later

Last week we did a brief recap of Steve’s attempt at the Western States Endurance Run (see here). Below we get the tale straight from the source:   In case you didn’t already know I DNF’d at Western States. I knew it would be a big challenge and it was. Us back-of-the-packers have little room for error on this thing. It got more challenging the day before when they said the hell with the snow we are not going to use the snow route to get around it. This meant? Read more

Races and a new Bender

We would like to welcome Amanda to the Benders. She ran with us a few times early this year in the Marathon Clinic, but due to a busy work schedule she had a hard time coming out on a regular basis. She has finally seen the light and joined our running club. Her goal is to run a good Boston race next year. This weekend, good luck to Steve, who’s doing a 100 miler in Michigan. Hope to see him back safe and sound and to hear all those running? Read more

Niagara Ultra

This Saturday is the 22nd annual Niagara Ultra Races featuring 100K, 50K, marathon and half marathon distances. ?This is a popular race as the 50K is sold out. ?Of course a bunch of Benders will be heading to Niagara on the Lake to participate and we want to wish them all a fantastic race. Samantha, Ivar, Carlo, Brian, Michelle, Jim, Firmo, Teresa, Elaine, Mike B, Michelle, Sabrina, Maria S., Mario, Karyn, Shana, Tony and Tanisha. Let’s also wish all the fathers (and single mothers) a Happy Father’s Day this weekend.? Read more