Tag: rock n roll

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This Week – Nov. 13

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Great conditions at Terra Cotta doing the Egg Nog Jog course. A good turnout – 20 Benders. We enjoyed the 10.8K Egg Nog Jog route and the tail gate and treats afterwards. We’re going to do this run again soon, in preparation for the Race in December. In Vegas, hope to hear soon about Jackie, Yasmin and Belinda’s trip from the Instagram posts it looks like it was a blast.  Tom has found a 5 k race you may be interested in: www.teamunbreakable.ca Tom saw it at the gym he? Read more

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Mid Week Update – Nov. 10

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Lots of things going on this week and coming up that a mid-week update is needed. Boy, what a change in the weather. possible snow tomorrow….what’s going on. We will just have to dress warmly. Best wishes to Jackie, Belinda and Yasmin, who are heading to Las Vegas this weekend. Besides all the fun, they will be participating in the Rock and Roll Half and 5 k races. Make sure you guys go to Mickey Gilley’s restaurant and ride the bull. And send pictures. That’s a real fun place. Mark? Read more

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This Week – Oct. 16th

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Congratulations to Ines and her marathon run in the Rock N Roll Marathon Lisbon, Portugal.  Also congratulations to Jackie, Alain and everyone else who ran the Niagara Falls International Marathon. Apparently the weather was good but the heavy winds were a factor. Well done all! Congratulations to any other Bender racers we missed. Just a reminder, the Bender apparel store will be opening again for your orders. More on that from Karyn shortly.   Good luck to all those racing this weekend at Scotia… good luck Benders!     Hamilton’s Road? Read more