2 Weeks to go – Run4Hope Recap

First, let me welcome our 2 newest Benders….Jim W. and Gina B. Congratulations to everyone who ran this weekend. Whether it was your long slow run or if you raced at the Run 4 Hope at Professor’s lake on Sunday. We had a record number of Benders on the Podium for the 5 and 10 km races for their age groups: Way to go…Sue, Jacki, Carlo – First place! Way to go…Anupam, Alan Beasley, – Second Way to go…Teresa, Denis, Derek, Laura C. – Third   What a great accomplishment,? Read more

Race Season is Upon Us

We have finally got some good weather?and?today was a beauty. ?It is about time! It seemed the winter would never end but alas it is only April so we know it will get colder before it gets hotter. ?That is ok though because that fresh spring weather is perfect for running. ?That fresh spring weather is what we hope for for all our Bender runners participating in one of several races coming up. First up we have 2 races tomorrow. ?We have the Toronto Yonge St. 10K. A fast downhill? Read more