Have a look at this week’s practice runs (same as usual), and also the Events we are planning for July. Mark your calendars! This week: Tuesday – 6 km from Tim’s in Shoppers World – 6:45 Wed – Bramalea RR 10 km – 6:30 Thursday – Chris Gibson Rec Centre – 6:45 – 6 or 8 k Sunday – TBD – but probably 13 – 16 k July! Lots of Summer Events: July 7 (Friday evening) Bender RR night at Spot One with Al’s Band July 9 – The Bender? Read more
Congratulations to the Divas who finished the Run Like A Diva (on flooded Centre Island?). And congrats to the Conquer Cancer Riders. Well done. And also to the Cambridge Tour de Grand riders. See previous update about biking activities this past weekend here. This week coming up we have the Niagara Ultra Races at Niagara on the lake – Saturday Saturday – The ALS Walk at Ching Park. Are you on team Doaner’s Groaners? Dont foget to wear your Benders gear and support this great cause. Another great event supporting? Read more
As usual, our Bender generated positive energy, pushed away all the rain clouds Sunday morning up in Inglewood. It was pouring rain when we started our run in the morning (we were even contemplating calling it off). But as we ran the rain slowed down and stopped half way thru the run. It was great being able to surprise Alan with treats afterwards. And to see Don and Pam out with us. Way to go all the Bender racers in Streetsville for the Bread and Honey. Podiums for several runners!!? Read more
Well done in Ottawa everyone!! Lots of medals! And the Bender crew at Sulphur Springs – you survived a tough race, so well done. This week: Tuesday – Shoppers world – 6:45 for 6 km Wed – Running room 6:30 for 8 to 10 Thurs – Chris Gibson – 6:45 – 8 or 10 Sunday – To Follow Read more
