Category: Blog

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Tour de Grand and Ride to Conquer Cancer

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Whether its recovering from an injury, training for a triathlon or just for fun, one thing is for sure, the Brampton Benders like to bike. This past weekend saw a large group of Benders covering the various distances offered at Cambridge’s Tour de Grand. This event in the past few years has been met with some less than ideal weather conditions.  But this year’s event was all sunshine and strong winds. Benders are hearty characters running or otherwise, as seen from the photos it was nothing but smiles for miles.? Read more

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Seize Today ALS – Don Doan Featured

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Our very own Don Doan is the feature of Today’s Seize Today ALS article at ALS Canada as part of ALS Awareness month. Read the fantastic article and be prepared to be inspired by Don’s positivity and amazing attitude.  Don will say that ALS has been a hard wake-up call. He says jokingly that he has a propensity to fall on any day of the week that ends in ?day.? Relying on his life partner, friends and family to help him with tasks he used to do with his eyes closed is? Read more

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This Week – June 5th

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As usual, our Bender generated positive energy, pushed away all the rain clouds Sunday morning up in Inglewood. It was pouring rain when we started our run in the morning (we were even contemplating calling it off). But as we ran the rain slowed down and stopped half way thru the run. It was great being able to surprise Alan with treats afterwards. And to see Don and Pam out with us. Way to go all the Bender racers in Streetsville for the Bread and Honey. Podiums for several runners!!? Read more

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Sunday Update and Niagara Ultra

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Thanks to all that came out this morning for the run in Inglewood and post run retirement celebration for Allan. There were 17 Benders that came out! Who’s has signed up for the Niagara races? Let Ivar know. So far… Liz – Half Sam – 50k Ivar – 50K Tony – 50K? 50 k and full marathon are sold out. 4 spots remain for the half. Register today for a great small race and picnic experience! Also congratulations to all other racers this weekend Niagara Falls Women’s Half Marathon Congrats? Read more

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Meet up and Bender Gear

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Meet and Greet It’s almost here, our first official “Meet & Greet”. We have 36 Benders attending! As mentioned in emails Chef Cal has made up a special menu for us. Something for everyone. The cost is $25 per person + drinks. When you arrive they will take your name and start a tab. Please make sure you do this as soon as possible. Meet & Greet Details Friday May 26th 7 pm Venue: J.Red & Co. 341 Main St. N. (Main & Vodden) Brampton, ON L6X 1N5 Any questions,? Read more

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This week – Bender Meet and Greet

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Hope you are enjoying the Victoria day weekend. Mixed weather, but still nice to be off doing things. Way to go Sammy, another marathon added to your belt. Whitby this time. This week: Tuesday – Tim’s at Shoppers world parking lot – 6:45 for about 6k Wed – RR at 6:30 – about 8 km Thursday – Chris Gibson – 6:45 – for 8 to 10k Dont forget Friday evening – our Bender Meet and greet at J Red and Co restaurant – Vodden and Main st (Hwy 10) at? Read more

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This Week Updated – May 11

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Hope you are all recovering from your races last week. And are ready to loosen up again. Thursday – 6:30 from the Bramalea RR we can do an easy 8 km run. The weather looks better for a change. This is Mother’s day weekend, so I’m sure many of you have your family celebrations planned. Best wishes to all the Mothers and the Ladies. Also Good luck to all the runners who will be Running Sat. The Sporting Life 10k down Yonge St in Toronto! Always a fast fun race.? Read more

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Congratulations Racers

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Congratulations to everyone that ran Mississauga and Toronto races yesterday!  We lucked out with the weather (no rain/snow) but it was still cold and windy.  We had several PB’s despite the conditions, as well as first half marathons for some!  It was so nice to see so many Benders afterwards at Oscar’s for post race celebrations!  Was especially great to see Don out! ???? Let’s welcome our newest Bender David into our group.  David was part of Laura and Chandra’s Half Clinic – welcome David! This week is recovery week,? Read more